Burnout

In a world that often feels like it is spinning too fast, where burnout shadows our every step, there’s an antidote – playfulness. Science has repeatedly shown the benefits of play for adults: from sparking creativity and reducing stress to improving emotional well-being. It’s not just child’s play; it’s human play.

The Compassion and Burnout Reflection Guide is a guided reflection and discussion tool to prepare individuals and teams for candid discussions about burnout and compassion. It includes instructions, reflection questions, and an opportunity to consider how compassion and burnout show up in your life’s many facets.

This tool is designed to help you enhance your everyday connection rituals. By building a foundation of connection, you have an opportunity to prevent the systemic triggers of burnout. The importance of high quality connection is drawn from the virtue of humility – a pillar of positive leadership.

The best way to battle burnout is to prevent it from ever happening. One way to prevent it from happening is to lead with curiosity about the things you can do to prevent it. The Pre-Burnout Individual User Manual walks you through a series of questions and exercises to help you anticipate and avoid burnout, and stay energized in your work.